Weigh In record (no journal entry) for 25 July 2018
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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3324 kcal
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Fat: 188.91g | Prot: 157.64g | Carb: 264.40g.
Breakfast: Los Hornos Queso Granulado, Belmont Aceite Vegetal, Huevo Revuelto, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Quillayes Queso Mozzarella, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Patatas Fritas, Minuto Verde Camote, Cebolla Frita, Pechuga de Pollo a la Plancha. Dinner: Great Value Mantequilla de Maní Crunchy, Granvita Granola Cereal, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Plátano. Snacks/Other: Nueces, Pancho Villa Mani Picante. more...
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2155 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Standing - 2 hours and 40 minutes, Sitting - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 3.1 lb a week
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