Weigh In record (no journal entry) for 25 July 2018
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303.1 lb
Lost so far: 2.9 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1581 kcal
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Fat: 73.82g | Prot: 102.19g | Carb: 130.49g.
Breakfast: Oatmeal, Whole Milk, Honey. Lunch: Turkey Breast Meat , Eat Smart Asian Affair Salad. Dinner: Challenge Spreadable Butter with Canola Oil, Taylor Farms Buffalo Ranch Chopped Salad Kit, Baked Potato (Peel Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Sam's Choice Dry-roasted Pistachios, Green Tea, Blue Diamond Whole Natural Almonds. more...
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losing 10.5 lb a week
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Redlegs's weight history
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