Ishsmom's Journal, 25 July 2018

169.7 lb Lost so far: 2.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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438 kcal

Fat: 36.05g | Prot: 20.49g | Carb: 14.29g.   Dinner: Kroger Salted Butter, Lettuce, Onions, Best Foods Real Mayonnaise, Kroger Solid White Albacore Tuna in Water, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...

2118 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...