Drnomar's Journal, 25 July 2018

184.4 lb Lost so far: 16.1 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

204 kcal

Fat: 8.97g | Prot: 13.29g | Carb: 16.38g.   Breakfast: Simply Potatoes Shredded Hash Browns, Eggland's Best Large Grade A Eggs, Egg. more...

2652 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...