Weigh In record (no journal entry) for 25 July 2018
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2152 kcal
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Fat: 90.31g | Prot: 94.27g | Carb: 265.33g.
Lunch: V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Kroger Fully Cooked Bacon, Mueller's Rotini Tri Color Pasta, Giant Eagle Cherry Tomatoes, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Kroger 1% Low Fat Milk, Rice-A-Roni Chicken Flavor, Kroger Chicken Breast Tenders. Snacks/Other: Dove Dark Chocolate Miniatures, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Atkins Advantage Mocha Crisp Coffee Bar, Wonderful Pistachios, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots. more...
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losing 7.0 lb a week
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