Weigh In record (no journal entry) for 25 July 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2118 kcal
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Fat: 110.74g | Prot: 102.95g | Carb: 179.95g.
Breakfast: McCormick Pure Vanilla Extract, Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Silk Pure Coconut Coconut Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, Meijer Whey Protein Strawberry, Meijer Adult Gummies. Dinner: Taco Bell Soft Taco Supreme - Beef , Taco Bell Quesadilla - Chicken. Snacks/Other: Trader Joe's Banana Chips, Red Velvet Cake, P3 Portable Protein Pack. more...
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losing 4.7 lb a week
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