hildawg's Journal, 25 July 2018

158.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 78.96g | Prot: 155.82g | Carb: 227.47g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, HEB Organics Oats & Flax. Lunch: Deli Sliced Ham, American Cheese, Whole Wheat Bread, Apples, Market Pantry Mixed Vegetables. Dinner: Kay's Naturals Better Balance - Honey Almond Protein Cereal, Roasted Potato, Jennie-O Turkey Burger Patties, Mission Flour Tortillas (Fajita Size). Snacks/Other: Sun Chips Garden Salsa (Package), Jack Link's Teriyaki Beef Steak Tender Bites, Doritos Cool Ranch Tortilla Chips. more...

2323 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 44 minutes, Running - 6/mph - 4 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 7 minutes. more...