Weigh In record (no journal entry) for 25 July 2018
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2613 kcal
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Fat: 280.56g | Prot: 252.58g | Carb: 316.25g.
Breakfast: McDonald's Biscuit (Regular), McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Pepsi Pepsi, garden of eden buffett. Snacks/Other: Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Kettle, Way Better Snacks Sweet Potato Whole Grain Corn Tortilla Chips. more...
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losing 1.4 lb a week
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