mari.rojasri's Journal, 25 July 2018

Ehhh 😸
132.1 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:
1289 kcal Fat: 46.88g | Prot: 40.60g | Carb: 164.89g.   Breakfast: Huevo, Naranjas, Kiwi, Mote, Berro. Lunch: Suplalim Cla1000 Ácido Linolénico Conjugado, Zapallo Hervido, Champiñones, Pimentón, Zanahoria, Mote, Manzana Verde. Dinner: Sopaipilla, Suplalim Cla1000 Ácido Linolénico Conjugado, Zanahoria Cocida, Zapallo Hervido, Huevo Frito. Snacks/Other: Coca-Cola Coca-Cola Zero, Whisky Sour (Preparado), Ambrosoli Golazo, Nueces, Bicarbonato de Sodio, Imperial Polvo de Hornear, Zanahoria, Vivo Avena Instantánea, Selecta Harina Integral, Huevo. more...
1038 kcal Activities & Exercise: Dance (slow step) - 1 hour, Gym - 45 minutes, Spinning - 1 hour, Apple Health - 21 hours and 15 minutes. more...
losing 1.5 lb a week

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