Weigh In record (no journal entry) for 25 July 2018
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157.8 lb
Lost so far: 16.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1222 kcal
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Fat: 36.90g | Prot: 43.20g | Carb: 178.00g.
Lunch: Quaker Soft Baked Oatmeal Cookies. Dinner: Amazing Grass Organic Wheat Grass, Progressive Harmonized Protein, Prana Black Chia Seeds, Kirkland Signature Pineapple Chunks, Lovin’ Life Organic Baby Spinach. more...
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losing 1.4 lb a week
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