Weigh In record (no journal entry) for 25 July 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1170 kcal
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Fat: 54.70g | Prot: 61.75g | Carb: 104.80g.
Breakfast: Fisher Chopped Pecans, Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt. Lunch: Kraft Singles American Cheese, Birds Eye California Blend, Morningstar Farms Chik Patties Breaded Veggie Patties. Dinner: Captain D's Green Beans, Captain D's Grilled White Fish Fillet, Captain D's 3 Piece Premium Shrimp, Captain D's Stuffed Crab Shell, Captain D's Cole Slaw, Captain D's Hush Puppies. more...
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losing 2.8 lb a week
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