Weigh In record (no journal entry) for 25 July 2018
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286.0 lb
Lost so far: 25.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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2209 kcal
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Fat: 82.17g | Prot: 219.42g | Carb: 149.09g.
Breakfast: Winchell's Filled Jelly Donut - Strawberry with Sugar. Lunch: Pro Jym Red Velvet Cake, Dannon Light & Fit Greek Yogurt - Strawberry, Pompeian Grapeseed Oil, Embie Farms Pepper Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Embie Farms Pepper Stir Fry. Snacks/Other: Pro Jym Red Velvet Cake, JYM Supplement Science Pre JYM, Fuji Apples, Skippy Creamy Peanut Butter, Kraft Jet-Puffed Marshmallow Creme, Nature's Own 100% Whole Wheat Bread, Monster Beverage Absolutely Zero. more...
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losing 9.8 lb a week
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