Weigh In record (no journal entry) for 25 July 2018
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1163 kcal
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Fat: 32.90g | Prot: 94.30g | Carb: 118.30g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Del Monte Lite Fruit Cocktail, Cottage Cheese , Turkey Noodle Soup (Home Recipe), Blackberries , Chicken Breast (Skin Not Eaten), Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: McDonald's French Fries (Large) , McDonald's Artisan Grilled Chicken Sandwich. more...
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2787 kcal
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Activities & Exercise:
Driving - 6 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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