Weigh In record (no journal entry) for 25 July 2018
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2277 kcal
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Fat: 70.75g | Prot: 128.51g | Carb: 280.25g.
Lunch: 炸雞腿（無粉漿，吃皮）. Dinner: 燒賣, 飯, 火鍋. Snacks/Other: 水果冰. more...
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steady weight
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