Weigh In record (no journal entry) for 25 July 2018
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1092 kcal
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Fat: 21.12g | Prot: 50.75g | Carb: 182.53g.
Breakfast: Domino Sugar Granulated Sugar, Southern Home 2% Reduced Fat Milk, Millville Plain Oatmeal. Lunch: Chicken Drumstick, Turkey, Fish, Whole Wheat Bread. Dinner: Honeydew Melons, Oranges. Snacks/Other: Red Delicious Apples, Honeydew Melons. more...
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losing 70.0 lb a week
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icandothiseriously's weight history
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