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took 1 less water pill, 2 1/2 pounds.. will have to add it back.
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231.6 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2018:
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1144 kcal
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Fat: 32.29g | Prot: 65.10g | Carb: 149.98g.
Breakfast: Kroger CARBmaster Vanilla Yogurt, Strawberries, Egg, Bongards American Cheese Slices, Blue Cheese, Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Ancient Harvest Polenta. Lunch: Cooked Summer Squash and Onions (Fat Added in Cooking), Red Potatoes (Flesh and Skin), Whole Wheat Bread, Great Value Corn on The Cob, Turkey Breast Meat. Dinner: Butterball Turkey Gravy, Plain or Buttermilk Biscuits (Commercial), Potatoes (Flesh, Without Salt, Boiled), Turkey Breast Meat. Snacks/Other: Peach. more...
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gaining 18.2 lb a week
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