Weigh In record (no journal entry) for 25 July 2018
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145.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1419 kcal
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Fat: 59.01g | Prot: 73.43g | Carb: 156.84g.
Breakfast: Творожная запеканка Lucy
. Lunch: Котлета Домашняя, Гречка Вареная. Dinner: Свиная Корейка (Вырезка), Оливковое Масло, Ярмарка Булгур. Snacks/Other: Чистая Линия Мороженое Пломбир Ванильный, Миндаль. more...
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losing 1.5 lb a week
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