Weigh In record (no journal entry) for 25 July 2018
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2018:
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1011 kcal
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Fat: 50.86g | Prot: 50.53g | Carb: 60.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Coffee. Lunch: Blueberries, Blueberries, Trader Joe's Organic Marinara Sauce, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Bob's Red Mill Super Fine Almond Flour, Zucchini, Egg. Dinner: Tea (Brewed), Sweet Potato (Without Skin, Cooked, Boiled), Goats Cheese (Soft). Snacks/Other: Port Wine, Ben & Jerry's Salted Caramel Core Ice Cream. more...
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1858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...
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losing 4.7 lb a week
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