Weigh In record (no journal entry) for 25 July 2018
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211.7 lb
Lost so far: 9.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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742 kcal
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Fat: 20.55g | Prot: 40.28g | Carb: 106.09g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich, Great Value Half & Half, Coffee. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Zena Weight Management. more...
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steady weight
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