Weigh In record (no journal entry) for 25 July 2018
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187.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1720 kcal
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Fat: 142.45g | Prot: 81.27g | Carb: 35.27g.
Breakfast: Bulletproof Coffee. Lunch: Trader Joe's Raw Almonds, Lettuce Salad with Assorted Vegetables, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Gala Apples, Kroger Butter It's Not!, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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losing 33.6 lb a week
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