Weigh In record (no journal entry) for 25 July 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1278 kcal
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Fat: 44.57g | Prot: 32.71g | Carb: 186.53g.
Breakfast: Sugar, Olive Oil, Padaria Pão Francês. Lunch: Olive Oil, Turquesa Feijão Carioca, White Rice. more...
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losing 13.9 lb a week
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