Weigh In record (no journal entry) for 24 May 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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2260 kcal
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Fat: 65.06g | Prot: 74.18g | Carb: 227.61g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas. Lunch: Gala Apples, Campbells Select Harvest Mexican Style Chicken, Light Whole Grain Bread. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Cheddar Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Vodka, Banana, Lite Blueberry Yogurt. more...
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gaining 4.7 lb a week
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