Weigh In record (no journal entry) for 25 July 2018
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1419 kcal
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Fat: 34.27g | Prot: 69.32g | Carb: 203.18g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Naked Green Machine, Blueberries. Lunch: Baked or Grilled Shrimp, Iceland Singapore Rice, Co-Op Chinese Stir Fry Vegetables. Dinner: Pho Pork & Lemongrass Balls, Pho Fried Baby Squid, Pho Bun Ga Tue (Hot & Spicy Chicken &Rice Noodle Soup). Snacks/Other: Noncitrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea, Costa Coffee Peach Iced Tea (Medio). more...
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losing 4.2 lb a week
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