Weigh In record (no journal entry) for 25 July 2018
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1427 kcal
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Fat: 108.51g | Prot: 54.01g | Carb: 28.38g.
Breakfast: Hormel Original Pepperoni Slices, Great Value Large White Eggs, Great Value Shredded Mozzarella Cheese. Lunch: MiO Energy - Iced Vanilla Java, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese, Hershey's Cocoa Special Dark, Kroger Stevia Baking Blend, Vanilla Extract, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed. Snacks/Other: Bacardi 151 Proof Rum. more...
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2136 kcal
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Activities & Exercise:
Shopping - 43 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 33 minutes, Resting - 8 hours and 56 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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