Weigh In record (no journal entry) for 25 July 2018
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293.7 lb
Lost so far: 14.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1813 kcal
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Fat: 77.17g | Prot: 116.91g | Carb: 173.95g.
Breakfast: Bananas, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Sweet Cherries, Kirkland Signature Boneless Skinless Chicken Thighs, Bush's Best Homestyle Baked Beans. Dinner: Cooked Mushrooms (Fat Added in Cooking), Simply Potatoes Traditional Mashed Potatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Nature Valley Sweet & Salty Granola Bars - Almond, Rold Gold Classic Style Tiny Twists Pretzels. more...
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steady weight
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