Weigh In record (no journal entry) for 25 July 2018
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221.6 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1627 kcal
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Fat: 88.74g | Prot: 76.02g | Carb: 129.75g.
Lunch: Aardappelpuree (van Verse Aardappelen), Bruine Jus, Biefstuk, Gekookte Selderij. Dinner: Vleessalade, Kaas, Gesneden Ham, Salami, Planta Classic, Kronenbrot Pumpernickel, Soep. Snacks/Other: Druiven, Mijn Koffie Kwart Suiker. more...
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losing 1.5 lb a week
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