Weigh In record (no journal entry) for 07 August 2012
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2742 kcal
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Fat: 220.17g | Prot: 120.76g | Carb: 82.69g.
Breakfast: Egg Omelette , Coconut Oil, Bacon. Lunch: Hot and Spicy Chicken, Macadamia Nuts. Snacks/Other: Mini Babybel Original 6 pack. more...
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losing 7.0 lb a week
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ksilver's weight history
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