Weigh In record (no journal entry) for 25 July 2018
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182.1 lb
Lost so far: 19.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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314 kcal
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Fat: 12.10g | Prot: 15.90g | Carb: 32.25g.
Lunch: Ryvita Cracked Black Pepper Crispbread, The Laughing Cow Light with Cheddar Triangles, Asda Smoked Salmon Pate. more...
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gaining 2.3 lb a week
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