Weigh In record (no journal entry) for 25 July 2018
|
202.8 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2018:
|
1118 kcal
|
Fat: 58.61g | Prot: 69.44g | Carb: 85.40g.
Breakfast: Kirschtomaten, Grünländer Gartenkräuter, Gekochtes Ei, Ja! Geflügel-Mortadella, Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Dinkelbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Fettarmer Naturjoghurt, Brombeeren. Dinner: Aldi Hähnchen Schenkel, Tomatensalat. more...
|
|
2748 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|