TThompsun's Journal, 25 July 2018

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Weigh In record (no journal entry) for 25 July 2018

335.6 lb Lost so far: 26.2 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:

960 kcal

Fat: 59.00g | Prot: 84.50g | Carb: 18.00g. Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hidden Valley Ranch Salad Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...