Weigh In record (no journal entry) for 25 July 2018
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182.1 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1897 kcal
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Fat: 76.04g | Prot: 94.63g | Carb: 92.59g.
Breakfast: Banaan. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Stokbrood, Marcassou Le Saucisson de Table, Gerookte Zalm. Dinner: Couscous (Gekookt), Boni Kippenboutjes, Colruyt Pastasalade, Witte Tafelwijn, Tripel Karmeliet Bière Spéciale Blonde , Wortelen, Scampi, Zalm, Spareribs. more...
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gaining 13.9 lb a week
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