Weigh In record (no journal entry) for 25 July 2018
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2729 kcal
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Fat: 99.18g | Prot: 164.15g | Carb: 303.57g.
Breakfast: Domatesler, Yumurta, Nimet Kepekli Tost Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, İçim Doğal Süt. Lunch: Pide Ekmeği, Elbasan Tava, Sütaş Ayran. Dinner: Elma, Islak Kek. Snacks/Other: Hardline Whey 3 Matrix, Sade Kek, Muz. more...
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losing 9.3 lb a week
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