Weigh In record (no journal entry) for 25 July 2018
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132.1 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1486 kcal
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Fat: 55.47g | Prot: 64.48g | Carb: 188.12g.
Breakfast: Thé Vert, Bio Village Yaourt Nature Lait Entier, Jambon de Dinde, Pommes Pink Lady. Lunch: Semoule Cuite, Courgette, Melon, Fromage Feta, Carrefour Crème Légère Semi-Épaisse 18%, Concombre (avec Peau), Houmous, Pain, Chabrior Amandes Effilées . Dinner: Pomme de Terre (Chair et Peau), Magret de Canard, Bridélice Crème Fraîche 15%. more...
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1737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 19 minutes. more...
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gaining 0.3 lb a week
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