Weigh In record (no journal entry) for 07 August 2012
|
118.0 lb
Lost so far: 3.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1111 kcal
|
Fat: 50.51g | Prot: 70.73g | Carb: 101.82g.
Breakfast: Organic Instant Oatmeal Oats & Flax, Dry Roasted Almonds, Nonfat Plain Greek Yogurt, Blueberries. Lunch: Lean Muscle Meal. Dinner: Pickled Hot Peppers, Brown Rice, Green Peppers, Onion, Mushrooms, Lean Ground Beef. Snacks/Other: Rice Cake. more...
|
|
1753 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 20 minutes, Shopping - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLThreatful's weight history
|