Weigh In record (no journal entry) for 25 July 2018
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230.8 lb
Lost so far: 0.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1778 kcal
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Fat: 91.20g | Prot: 175.14g | Carb: 68.57g.
Breakfast: AH Pitloze Witte Druiven, Tomaten, Body & Fit Whey Perfection, Gebakken Ei. Lunch: Gekookt Ei, AH Roombrie 60+, AH Gebraden Kipfilet Plakjes, AH Geschrapte Worteltjes, Body & Fit Whey Perfection, Galbani Mozzarella, Tomaten. Dinner: Duyvis Tijgernootjes BBQ Paprika, AH Rundertartaar, AH Ambachtelijke Gerookte Schouderham, Euro Shopper Geraspte Milde Kaas 45+, Witlof. Snacks/Other: Body & Fit Whey Perfection. more...
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3100 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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aterps's weight history
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