Weigh In record (no journal entry) for 24 May 2010
|
295.5 lb
Lost so far: 9.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2010:
|
2163 kcal
|
Fat: 58.67g | Prot: 104.76g | Carb: 322.11g.
Breakfast: Light Plain Soymilk, *PS FROZEN MIXED FRUIT, Blueberry & Pomegranate Acai Juice. Lunch: Fresco Burrito Supreme - Chicken, Diet Soda. Dinner: Diet Peach Iced Tea, Sweet Gherkins, Whole Grain 15 Grain Bread, Country Dijon Mustard, Maple Glazed Honey Coat Ham, Swiss Cheese , Light Soft Spread. Snacks/Other: Mushrooms, York Peppermint Patty, aqai blueberry fruit bars. more...
|
|
4670 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbon_dragon's weight history
|