Weigh In record (no journal entry) for 25 July 2018
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173.5 lb
Lost so far: 8.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1561 kcal
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Fat: 67.51g | Prot: 116.96g | Carb: 128.39g.
Breakfast: Клубника, Черника, Овсяная каша. Lunch: Гречка, Панир со шпинатом. Dinner: Помидоры, Galbani Mozzarella Light. Snacks/Other: Barley Cup Powder Cereal Drink, Протеиновый коктейль на соевом молоке, Банан, Кэробовые бомбочки, Сыр, Шампиньоны. more...
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losing 1.5 lb a week
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