Weigh In record (no journal entry) for 25 July 2018
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1440 kcal
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Fat: 73.34g | Prot: 92.62g | Carb: 104.38g.
Dinner: Boni Coppa, Boni Prosciutto Crudo, Kaas, Action Ambachtelijke Crackers, Mierikswortelsaus, Boni Surimisticks, Broccoli, Boni Witte Bonen, Lidl Bereid Rund- en Varkensgehakt, Lidl Italiaans Groentepannetje. Snacks/Other: Water, Pepsi Pepsi Max, Aquarius Lemon. more...
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2600 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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