mreeder's Journal, 24 May 2010

172.7 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 44.04g | Prot: 79.95g | Carb: 243.97g.   Breakfast: Lowfat Peach Kefir. Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Whole Grain Tortillas, Barbecue Sauce, Bacon, Green Snap Beans (Frozen), Hamburger or Hotdog Rolls, Pulled Pork. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk. more...

2795 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 43 minutes. more...