Weigh In record (no journal entry) for 25 July 2018
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210.5 lb
Lost so far: 42.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1805 kcal
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Fat: 57.51g | Prot: 150.97g | Carb: 183.27g.
Breakfast: Chá Verde, Manteiga de Amendoim, Canela, Morangos, Banana, Fiambre de Peru, Matinal Manteiga Magra, Pão Multi-Cereais. Lunch: Meloa, Arroz Integral, Espargos Cozidos (de Espargos Frescos), Bom Petisco Atum Posta Ao Natural, Tomates. Dinner: Chá Verde, Pescada Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Azeite Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (de Bróculos Frescos), Salmão Cozido, Chá Verde, Abatanado. more...
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steady weight
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