Weigh In record (no journal entry) for 24 May 2010
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185.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1542 kcal
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Fat: 111.81g | Prot: 107.84g | Carb: 23.23g.
Breakfast: herbalife tea, beef pattie, Egg, spinach. Lunch: green olives, Olive Oil, tomato, chicken, romaine hearts. Dinner: butter, cabbage, sweet pepper, broccoli normandy, chicken. Snacks/Other: coffee. more...
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2303 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Badminton - 1 minute. more...
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losing 0.2 lb a week
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