Weigh In record (no journal entry) for 25 July 2018
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131.4 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1325 kcal
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Fat: 31.27g | Prot: 74.93g | Carb: 185.70g.
Breakfast: Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, REWE Avocado, K-Classic Laktosefreie Milch, Wasa Müsli Gourmet, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Yakult Yakult, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika. Lunch: Uncle Ben's Süß-Sauer Extra Gemüse, Uncle Ben's Express Langkorn & Wildreis, Hähnchenbrustfilet, Zucchini. Dinner: Aprikosen, Äpfel, Di Vittorio Tiramisu. Snacks/Other: Mango-Kiwi-Spinat Smoothie. more...
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losing 6.2 lb a week
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