Weigh In record (no journal entry) for 07 August 2012
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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229 kcal
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Fat: 8.33g | Prot: 27.65g | Carb: 8.91g.
Breakfast: Granulated Sugar, broccoli, egg white, Cream (Half & Half), Coffee, egg. more...
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losing 14.0 lb a week
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ZenMasterCynic's weight history
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