ebongo91's Journal, 07 August 2012

165.2 lb Lost so far: 57.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1813 kcal

Fat: 59.73g | Prot: 123.43g | Carb: 185.84g.   Breakfast: Sugar, Egg White, Egg, Bacon. Lunch: Sugar, Milk Chocolate Candies, Nonfat Vanilla Greek Yogurt. Dinner: Basmati Rice, Baked or Broiled Salmon. Snacks/Other: Sugar Cookie, Belvita breakfast biscuits 4400002828. more...

2652 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...