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21,6 yağ,53,9 su,40,1 kas, keton:0,5, Akş:95
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179.5 lb
Lost so far: 20.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2829 kcal
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Activities & Exercise:
bisiklet - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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