Weigh In record (no journal entry) for 25 July 2018
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228.6 lb
Lost so far: 8.2 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1470 kcal
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Fat: 48.72g | Prot: 149.07g | Carb: 105.66g.
Breakfast: Cappuccino, SPAR Fat Free Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Cappuccino, Baked or Grilled Fish, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cream Cheese (Fat Free) , Deer Game Meat . Snacks/Other: Droewors, Black Olives, Lucky Star Pilchards in Tomato Sauce, Cream Cheese (Fat Free) , Bakers Crackerbread Rye Toast, Woolworths Banana. more...
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losing 12.3 lb a week
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