Weigh In record (no journal entry) for 07 August 2012
|
165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
2075 kcal
|
Fat: 66.38g | Prot: 84.02g | Carb: 313.57g.
Lunch: Watermelon. Dinner: corn on the cob, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Chicken Helper - Fettuccine Alfredo. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|