Weigh In record (no journal entry) for 25 July 2018
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1953 kcal
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Fat: 65.09g | Prot: 112.91g | Carb: 230.04g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Whole Wheat Bread, Pure Protein Natural Whey Protein - Rich Chocolate, Tnuva Milk 3%, Oats. Lunch: Pita Bread, Egg, Yehuda Tehina Imported from Israel, Hummus. more...
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losing 4.6 lb a week
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emilkaufman's weight history
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