Weigh In record (no journal entry) for 25 July 2018
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250.2 lb
Lost so far: 24.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1617 kcal
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Fat: 31.81g | Prot: 85.51g | Carb: 142.03g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Mühlenhof Schweinebraten, Du darfst Apfel-Zwiebel-Leberwurst, miree Paprika Chili. Lunch: Iglo Feldfrisch Prinzessbohnen, King's Crown Sonnenmais, Frosta Gemüsepfanne Provence, Aldi Schweine Geschnetzeltes. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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