RednikFat's Journal, 25 July 2018

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Weigh In record (no journal entry) for 25 July 2018

178.6 lb Lost so far: 17.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:

2443 kcal

Fat: 116.29g | Prot: 56.64g | Carb: 199.91g. Lunch: Pingo Doce Cordon Bleu. Dinner: McDonald's McRoyal Bacon, McDonald's Batatas Fritas (Média). Snacks/Other: Donuts Cobertos com Chocolate, Pingo Doce Croissant com Creme, Croissant de Chocolate. more...

1986 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 7.7 lb a week

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RednikFat's Journal, 25 July 2018

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